by Karen Floyd | Jul 4, 2023 | Blog
The REM stage of sleep is most closely associated with dreaming, but we do dream at other times during our sleep, according to some researchers. Studies show that we dream almost as much in non-REM states as we do during REM states. So, any sleep can result in...
by Karen Floyd | Jul 4, 2023 | Blog
According to some specialists, sleep and dreaming are essential to good health, happiness and creativity. Sleep, they say, is the best thing for resting the brain and body, while dreaming provides essential emotional healing and insight into our lives, helping us to...
by Karen Floyd | Jul 4, 2023 | Blog
I love teaching people how to harmonise their heart and brain using various ancient practices and meditations. The benefits range from anti-ageing and good heart health to a deeper understanding of the truth of who you are, stronger intuition, greater creativity and...
by Karen Floyd | Jul 4, 2023 | Blog
Changing your life begins with inner work. While many focus on external factors and circumstances, it is crucial to recognise the profound impact of changing our inner world on the outer world. Our thoughts, beliefs, attitudes, and emotions shape our perceptions and...
by Karen Floyd | Jul 4, 2023 | Blog
We all have a Higher Self. The concept of the Higher Self is found in different religions, from Christianity to Buddhism. The Higher Self is the ‘real you’ that’s unlimited and eternal. It’s where you receive inspiration, insight and intuitive messages, your soul’s...
by Karen Floyd | Jul 4, 2023 | Blog
The Universe absorbs the energy we put out. We can emit love, passion, happiness and joy, anger, jealousy, apathy and contempt. If we emit happiness, the Universe receives happiness and is, therefore, happier. This is how quantum physics, religion and spirituality...
